> How does frequent gaming affect people in their 20s, 30s, 40s, etc.?
I can answer that for someone ~ 40. (I've been gaming since the early 80's)
I used to be a extreme hard-core gamer -- typically putting in 80 hrs every 2 weeks playing L4D, TF2, BF:BC2, Diablo 2. Yes, 80 hours. (When you're single, you can play 2-3 hrs every night, and 8-10 hrs on Sat & Sun =) Before that I played UO and WoW for 4 years each.
I decided to do a radical experiment this summer -- no gaming for 1 month.
The results really surprised me.
I found that with extreme gaming my mind was effectively overclocked by ~ 10x. I was _always_ having thoughts -- my mind was constantly racing, jumping from thought to though. I was _extremely_ bored waiting for people to finish up their sentence. When they were only 10% started talkig I was already processing what they were going to say, my response, and already thinking about 2 other interesting things. My sense of time whenever on the computer was completely accelerated. A few hours would seem like minutes.
With no gaming I found my mind was effectively under-clocked by ~ 1/2, but that I was more efficient! I could actually go 5 - 10 mins without any thoughts whatsoever. It was almost as good as when I used to meditate. When I was on the computer my sense of time was extremely more accurate and was able to manage my time very efficiently. I found I was actually interested in what people were saying, and wouldn't mind if they took a while to formulate their thoughts. I found myself calm, and able to stay focused, no matter what the subject was. For a while now, I've had one wish in life: "To never be bored" -- this certainly came dam close! One could get lost in every moment and really savor life.
With the sharp contrast I can definitely attest that extreme gaming & Internet can be a very bad mental addiction. It is ironic that physical drugs (caffeine, alcohol, etc,) are harder to get on, but harder to get off. Mental addictions are extremely easy to get started on, but thankfully easier to get weaned off of.
Going forward -- I'm in a bit of a dilemma. I really _love_ gaming and spending time with all my online gaming friends. I also see the "harmful" effects, so there is only one solution: These days I'm trying to be more balanced. Only a few hours a week of FPSers -- and spend more time with real-life friends, and doing other activities, such as getting out more, going to the gym, etc.
I would highly recommend everyone do a personal experiment. This is the _only_ way to truly _know_ how gaming effects you. If you find you are not effected, then great! If you found you are, then that is good as well because now that you armed with information you have choice on what to do differently. Either way you learnt something.
Cheers
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