If you want the best tool to develop your core and your abs, then you have to look to the almighty medicine ball. They are just the best tool because they allow you to work out with a full range of motion. Plus most of the exercises that you do with them involve your abs in one way or another.
One of the most common ways to do this is to pass the ball with someone else. By throwing the ball back and forth, you work on your throwing and catching muscles more naturally.
But with something like a medicine ball, you can move them around more naturally, hitting more muscle groups and improving your body?s actual strength. That?s what you have to do if you want to get good at sports.
Plus it also allows you to target the core more completely. That means workouts that target the way your core will be moving when playing a sport, so that you can get a heck of a lot stronger as well.
The reason that medicine balls are so ideal, is because they allow you to perform a lot of sport types of motions when you?re working out . They don?t just have to be lifted like weights would.
First off, you?ve got to start small. It?s going to be a rude awakening when you?re lifting weights, and you?ve got to be prepared if you commonly have only used weight machines for the muscles you didn?t know about.
For example, one of the best full body movements are the wood choppers. They are going to work your arms, your legs, as well as your back and your core. They make your entire body stronger from top to bottom.
That?s why you don?t want to strain yourself, and you should always start small. Medicine balls come in a variety of different sized for a reason. Start small, and then work your way up to the big ones later on.
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Source: http://newhealthandfitness.org/2012/02/26/the-easiest-medicine-ball-programs/
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