Many Office Office of the daily presence, eat, sometimes work up too late to drink even water, so a lot of people have constipation problems, over time, the lower abdomen will have a dewlap. And below we talk about reducing belly fat diet tips.
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1. to subtract this part of meat you can drink clear intestinal lactic acid bacteria drink, increased intake of Lactobacillus and cellulose can improve constipation, accelerate gastrointestinal activity function successfully get rid of waste.
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2. Best share chocolate coffee taste good drinks, chocolate, coffee is not only a good slim-thousand, health tea refreshing old best friends, people who work through the night to lose weight!
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3. less salt prevent abdominal distension. Excessive intake of salt can increase the activity of starch, promote physical absorption in starch, and salt is an important factor causing stagnant water in the body, would like to decline the edema, quit eating heavy food.
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4. human basic needs of drinking water 2000 ml per day, Best share chocolate coffee or 8 glasses of water, fruit juice, coffee, milk tea with another. When insufficient water intake will prevent bowel, constipation. Try getting up every morning to drink a glass of warm water.
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